Blueberries are antioxidant powerhouses that help protect against heart disease and cancer. They're also a good source of fiber, which is necessary for good digestive health.īlueberries – One half-cup of blueberries contains 11g of carbs. The peel is rich in bioflavonoids - antioxidants that may help prevent cancer. Nectarines are a good source of vitamin A, potassium, and beta-carotene. Nectarines - One medium nectarine contains 15g of carbs. They're also an excellent source of the trace mineral manganese, which is necessary for healthy skin, bone and cartilage formation, and glucose tolerance. Pineapple – One half-cup of pineapple chunks contains 11g of carbs.
They're also a good source of calcium, a necessity for bone health, and potassium, which can help lower blood pressure. Raspberries are a fiber powerhouse with eight grams of fiber per cup.Ĭlementine - One medium clementine contains nine grams of carbs and is rich in vitamin C. Raspberries – One half-cup of raspberries contains 7.5g of carbs. These include the fats that make up a substantial portion of our brain cells, the cholesterol in our bloodstream, and our cell membranes. Plums have a high content of phenols antioxidants that help prevent oxygen-based damage to fats. Plums - One medium plum contains 7.5g of carbs. Cranberries are best known for their ability to protect against urinary tract infections, and they also have antioxidant, anti-inflammatory, and anti-cancer properties. Peaches are a good source of calcium, potassium, beta-carotene, and vitamins C, K, and A.Ĭranberries - One half-cup of cranberries contain 6.5g of carbs. Peaches - One medium peach contains 14.5g of carbs. Oranges contain more than 170 cancer fighting phytochemicals and 60 flavonoids and an excellent source of vitamin C. Oranges - One medium orange contains 15.5g of carbs. Grapefruits are a great source of vitamin C, which supports the immune system. Grapefruit – One half medium grapefruit contains 10.5g of carbs. It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke. Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. Blackberries are packed with polyphenols and anthocyanin, which can help prevent cancer and heart disease. They are also high in fiber making them a great source for blood sugar regulationīlackberries – One half-cup of blackberries contains seven grams of carbs. Avocados are high in monosaturated fat, which actually helps lower cholesterol and has been linked to a lower risk of cancer and diabetes. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke.Īvocado – One half-cup of avocado contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits.Ĭantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Strawberries – One half-cup of sliced strawberries contains 6.5g of carbs. Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer. Watermelon – One half-cup of diced watermelon contains 5.5g of carbs. Casaba melons are an excellent source of vitamin C and potassium. For information on the amount of carbohydrates for additional fruits, visit the American Diabetes Association website.īelow is a listing of fruits that contain less than 15 grams in one serving:Ĭasaba melon – One half-cup of cubed casaba melon contains 5.5g of carbs. Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same. The advantage of eating a low carbohydrate fruit is that you can eat a larger portion. The size of the serving depends on how much carbohydrates are in that fruit. One serving of fruit may contain 15 grams of carbohydrates. Carbohydrates (starch) or sugar affects blood sugar levels. Research has shown that people, who learn to control their blood glucose (sugar) levels, eat healthy and regular exercise can lower their risk of complications.
Managing a healthy diet can be a challenge for those living with diabetes.
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